• Home
  • Blog
  • EP. #122: 6 Steps for Getting Back on Track After Backsliding
Podcast, Weight Coaching | July 7, 2020  | by  Shari Broder | 0 COMMENT
6 Steps for Getting Back on Track After Backsliding Weight Loss for Foodies Podcast

You’ve made a bunch of changes to your eating habits. 

You’re listening to your body, eating when you’re hungry, stopping when lightly full. Eating consciously without distractions.

You’ve stuck with it for weeks or even a few months or years. 

You’ve lost weight, feel great, and discovered the liberating feeling of eating in tune with your body’s signals. 

Then something throws you off course. 

Maybe it’s something big like the Pandemic. 

Or something more usual, like the occasional exception that you’ve been making to your plan becomes more frequent.

Or maybe a change in your life interferes. A new job. You get sick. 

Something takes you out of your routine. 

Suddenly, you’ve fallen back in your old groove, the one that you’ve worked so hard to get out of. 

This is normal! It happens to everyone! 

The important thing is what you do AFTER you mess up.

Listen to learn the 6 steps for getting back on track after backsliding. 

Check my Free Video Masterclass, Kick the Emotional Eating Habit for Good Masterclass. In it, you’ll learn 

  • Why you eat when you aren't hungry
  • The difference between head hunger and body hunger
  • What causes emotional eating
  • Why emotional eating is not self care and is never a true reward
  • How to stop emotional eating

Sign up HERE or at the link below. to take advantage of this free resource. You can access it instantly! No need to be available at a specific time. 




DISCLAIMER: This website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.

About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.