You’ve made a bunch of changes to your eating habits.
You’re listening to your body, eating when you’re hungry, stopping when lightly full. Eating consciously without distractions.
You’ve stuck with it for weeks or even a few months or years.
You’ve lost weight, feel great, and discovered the liberating feeling of eating in tune with your body’s signals.
Then something throws you off course.
Maybe it’s something big like the Pandemic.
Or something more usual, like the occasional exception that you’ve been making to your plan becomes more frequent.
Or maybe a change in your life interferes. A new job. You get sick.
Something takes you out of your routine.
Suddenly, you’ve fallen back in your old groove, the one that you’ve worked so hard to get out of.
This is normal! It happens to everyone!
The important thing is what you do AFTER you mess up.
Listen to learn the 6 steps for getting back on track after backsliding.
Check my Free Video Masterclass, Kick the Emotional Eating Habit for Good Masterclass. In it, you’ll learn
- Why you eat when you aren't hungry
- The difference between head hunger and body hunger
- What causes emotional eating
- Why emotional eating is not self care and is never a true reward
- How to stop emotional eating
Sign up HERE or at the link below. to take advantage of this free resource. You can access it instantly! No need to be available at a specific time.
LINKS:
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW:
iTunes | Soundcloud | Spotify | Stitcher
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