• Home
  • Blog
  • EP. #123: Detox Your Mind of Thoughts That Weigh You Down
Podcast, Weight Coaching | July 14, 2020  | by  Shari Broder | 0 COMMENT
Detox Your Mind of Thoughts That Weigh You Down | Weight Loss for Foodies Podcast

Do you have issues with food and eating that are rooted in a negative self-image? 

Do you hate the way you look? 

Is your ability to see all of your strengths and gifts is clouded by your focus on the things about yourself that you don’t like, or that you think are inadequate? 

This episode is for you if you focus more on what’s wrong with you than what’s right. 

To be successful on your weight loss journey, you have to love yourself. 

A poor self-image will make you unhappy, regardless of what your body looks like. 

You DO know that being slim is no guarantee of happiness, right? You can lose weight and still be unhappy.

If you don’t clean up your thinking about yourself, you won’t be happy, even if your body looks like Cameron Diaz’s. 

In this episode, I’m sharing with you some of Pema Chodron’s wisdom about self love and compassion. 

Then I’ll walk you through a process to change your perspective about yourself and raise your self-esteem. 

Listen now to learn how to feel better about yourself regardless of your size. The better you feel about yourself, the less you’ll feel the need to eat to feel better. 


LINKS:

LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW: 

FOLLOW ME!

DISCLAIMER: This website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.

About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.