Do you eat in response to your body’s hunger signals? 

Or do you eat routinely when you aren’t hungry?

Hmmm. Hunger. Have you checked in with yours lately?

Here are some examples of  eating when you aren’t hungry:

  1. You eat at set times without even thinking about whether you’re hungry, like having lunch every day at noon, regardless of hunger.

  2. You eat when you’re stressed, frustrated, lonely or sad.

  3. You eat out of habit, like at the movie theater or while watching TV after dinner.

Everyone eats when they aren’t hungry occasionally. That’s no big deal.

But if you normally eat when you aren’t hungry, you are likely overeating. 

And overeating causes weight gain. 

It doesn’t matter whether you’re eating a bag of chips, a cupcake, a smoothie bowl or a salad. If you aren’t hungry, it’s going to cause you to gain weight over time.  

Eating when you aren’t hungry is a learned habit.

When you were a toddler, you didn’t do it. You naturally ate when you were hungry. 

You can learn to eat that way again. 

And an added bonus is that food also tastes better when you’re hungry!

I’ve got a challenge for you. Listen to learn more!


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DISCLAIMER: This website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.

About the Author Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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