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Podcast, Weight Coaching | August 4, 2020  | by  Shari Broder | 0 COMMENT
The number one barrier to weight loss | Weight Loss for Foodies Podcast

Do you eat in response to your body’s hunger signals? 

Or do you eat routinely when you aren’t hungry?

Hmmm. Hunger. Have you checked in with yours lately?

Here are some examples of  eating when you aren’t hungry:

  1. You eat at set times without even thinking about whether you’re hungry, like having lunch every day at noon, regardless of hunger.

  2. You eat when you’re stressed, frustrated, lonely or sad.

  3. You eat out of habit, like at the movie theater or while watching TV after dinner.

Everyone eats when they aren’t hungry occasionally. That’s no big deal.

But if you normally eat when you aren’t hungry, you are likely overeating. 

And overeating causes weight gain. 

It doesn’t matter whether you’re eating a bag of chips, a cupcake, a smoothie bowl or a salad. If you aren’t hungry, it’s going to cause you to gain weight over time.  

Eating when you aren’t hungry is a learned habit.

When you were a toddler, you didn’t do it. You naturally ate when you were hungry. 

You can learn to eat that way again. 

And an added bonus is that food also tastes better when you’re hungry!

I’ve got a challenge for you. Listen to learn more!




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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.