EP. #126: Why Ending Emotional Eating is a Game Changer

Do you eat because of stress, to comfort yourself or avoid uncomfortable feelings?

Eating for emotional reasons may be the single greatest cause of overeating and weight gain. 

It’s the reason why most dieters gain the weight back. 

Emotional eating is instant gratification.

It’s a distraction from your pain. But at a high cost. 

In reality, emotional eating is a mediocre coping mechanism that not only causes weight gain, but even more importantly, it negatively affects your life in other ways. 

But here’s the good news: you can kick that habit, and once you do, the urge to eat for emotional reasons is GONE. Then, losing weight and keeping it off becomes so much easier. 

Listen to learn how emotional eating negatively affects your life and what you can do about it. 

If you want to learn more about how to end your emotional eating habit and feel the liberation of NOT desiring food every time things are difficult or upsetting, check out my free masterclass on August 28. Sign up at the link below. 




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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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