EP. #128: Who You Are is Much More Important Than What Your Body Looks Like

Who You Are is Much More Important Than What Your Body Looks Like | Weight Loss for Foodies Podcast

Who are some of the people you admire most? 

They can be people you know personally, or people in the public eye, like celebrities, thought leaders, or artists.  Anyone!

Now think about what you admire most about each one. 

How many of them did you say, “their body?”

Although I admire many people, what their body looks like does not make it near the top of my list for anyone on it.  

When I think of these people, I think about who they are. What they do. How they make the world a better place. 

Even for someone like Beyoncé.

Likewise, what your body looks like is one of the least important things about you.

I know, that sounds strange coming from a coach who helps people lose weight, but it’s true.  Yet a lot of people have low self-esteem because of how they think their body looks. 

This causes them to have trouble managing their eating, taking good care of themselves, and  being a healthy weight. They’re stuck because of how they feel about themselves. 

Are you one of these folx?

Listen to learn how to love yourself enough to take proper care of your body, and why road to a healthy body image is in fixing how you think about yourself more than it is changing your body. 

If you're ready to kick your emotional eating habit and learn how to drop down to a comfortable weight without dieting, check out my free video masterclass, "Kick the Emotional Eating Habit for Good!" at the link below


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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