EP. #129: How Complaining Can Be Good for You

How Complaining Can Be Good for You | Weight Loss for Foodies Podcast

I don’t know about you, but I’ve been finding my level of stress and frustration is higher than usual. Notably higher.

There’s COVID, which creates a constant undercurrent of stress.

There’s a lot going on politically in the US that I find very upsetting and frustrating.

And don’t we all have at least one personal relationship that we find difficult?

So how do you handle this? 

Do you eat? And eat? And gain weight? 

I have a better idea. How about a little purposeful venting? 

Some good old fashioned complaining. Consciously, to yourself. 

Listen to learn a special technique for blowing off steam consciously, in a way that can be cathartic without getting anyone else involved. 

It can unblock your energy and get it flowing in a positive direction again. 

Yes, complaining can have an upside!

Have you checked out the Weight Loss for Foodies YouTube Channel yet? You’ll find short videos to keep you inspired with tips and strategies for putting your food obsession in the past, and learning how to eat what you love without overeating while you get to a weight at which you’re comfortable. New videos every Wednesday. Check it out and subscribe!

This episode is sponsored by Betterhelp.com, professional counseling done securely online. Get a special 10% on your first month using the link below. 


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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