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Podcast, Weight Coaching | September 29, 2020  | by  Shari Broder | 2 COMMENT
How Complaining Can Be Good for You | Weight Loss for Foodies Podcast

I don’t know about you, but I’ve been finding my level of stress and frustration is higher than usual. Notably higher.

There’s COVID, which creates a constant undercurrent of stress.

There’s a lot going on politically in the US that I find very upsetting and frustrating.

And don’t we all have at least one personal relationship that we find difficult?

So how do you handle this? 

Do you eat? And eat? And gain weight? 

I have a better idea. How about a little purposeful venting? 

Some good old fashioned complaining. Consciously, to yourself. 

Listen to learn a special technique for blowing off steam consciously, in a way that can be cathartic without getting anyone else involved. 

It can unblock your energy and get it flowing in a positive direction again. 

Yes, complaining can have an upside!

Have you checked out the Weight Loss for Foodies YouTube Channel yet? You’ll find short videos to keep you inspired with tips and strategies for putting your food obsession in the past, and learning how to eat what you love without overeating while you get to a weight at which you’re comfortable. Check it out and subscribe!

This episode is sponsored by Betterhelp.com, professional counseling done securely online. Get a special 10% on your first month using the link below. 




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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

  1. I have recently started a website, the information you provide on this web site has helped me greatly. Thank you for all of your time & work. Estrella Lorin Bathesda

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.