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Podcast, Weight Coaching | May 22, 2018  | by  Shari Broder | 1 COMMENT
Why Avoiding “Forbidden Foods” Keeps You From Losing Weight | Weight Loss for Foodies Podcast

Do you have lists of foods you consider “bad” and “forbidden”? 

Are you afraid to have certain foods in your house because you believe you can’t resist them?  

Do you fear that if you allow yourself to eat these foods, you won’t be able to stop? 

Would it surprise you if I told you that it is precisely because you forbid yourself from eating those foods that you can’t control yourself around them?  

If this sounds like you, this episode is for you! 

To be able to trust yourself with any food, you have to change your mindset from one of scarcity to one of abundance. 

Listen to Episode #13 to learn: 

  1. Why the diet approach to food and eating creates a mindset of deprivation and scarcity about food which causes you to not be in control. 
  2. Why adopting an abundance mindset puts you back in control of your decisions of what and how much to eat. 
  3. How to adopt an abundance mindset.

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About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. I can help you discover what is really causing your weight issues (it isn't that you love food!), and teach you how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com