Do you have lists of foods you consider “bad” and “forbidden”?
Are you afraid to have certain foods in your house because you believe you can’t resist them?
Do you fear that if you allow yourself to eat these foods, you won’t be able to stop?
Would it surprise you if I told you that it is precisely because you forbid yourself from eating those foods that you can’t control yourself around them?
If this sounds like you, this episode is for you!
Listen to Episode #13 to learn:
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST HERE:
I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.