EP. #13 – Why Avoiding “Forbidden Foods” Keeps You From Losing Weight

Why Avoiding “Forbidden Foods” Keeps You From Losing Weight | Weight Loss for Foodies Podcast

Do you have lists of foods you consider “bad” and “forbidden”? 

Are you afraid to have certain foods in your house because you believe you can’t resist them?  

Do you fear that if you allow yourself to eat these foods, you won’t be able to stop? 

Would it surprise you if I told you that it is precisely because you forbid yourself from eating those foods that you can’t control yourself around them?  

If this sounds like you, this episode is for you! 

To be able to trust yourself with any food, you have to change your mindset from one of scarcity to one of abundance. 

Listen to Episode #13 to learn: 

  1. Why the diet approach to food and eating creates a mindset of deprivation and scarcity about food which causes you to not be in control. 
  2. Why adopting an abundance mindset puts you back in control of your decisions of what and how much to eat. 
  3. How to adopt an abundance mindset.

LINKS:

Listen: The Difference Between Head Hunger and Body Hunger

Connect with Shari for your free taste of coaching Insight Session HERE


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), fix it at the source, and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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