The Weight Loss for Foodies approach is all about ditching your unconscious, unhealthy eating habits and establishing new ones that will not only help you enjoy eating more than ever, but will also help you be a comfortable weight. 

So much of how most people eat is an unconscious habit, and that is precisely the problem. But how do you kick a bad habit and create a new one?

If you want to weigh less, you probably have a number of habits surrounding how you eat that result in overeating, which in turn causes weight gain. 

Part of your brain is happy continuing to do what it knows, and doesn’t care if it’s not good for you. That often means your brain helps you to continue doing your bad habits. 

This makes changing your habits challenging. People are naturally inclined to choose immediate gratification instead of their more important long-range goals, even though immediate gratification doesn’t produce the same joy as achieving your goal does. 

You CAN break any habit and replace it with a healthier, more desirable one.

Listen to learn a strategy that will help you feel good about little choices you make to get started on your new habits.

Thanks to BetterHelp for sponsoring this episode. 




DISCLAIMER: This website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.

About the Author Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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