EP. #133: 5 Steps to Change Your Habits

5 Steps to Change Your Habits | Weight Loss for Foodies Podcast

The Weight Loss for Foodies approach is all about ditching your unconscious, unhealthy eating habits and establishing new ones that will not only help you enjoy eating more than ever, but will also help you be a comfortable weight. 

So much of how most people eat is an unconscious habit, and that is precisely the problem. But how do you kick a bad habit and create a new one?

If you want to weigh less, you probably have a number of habits surrounding how you eat that result in overeating, which in turn causes weight gain. 

Part of your brain is happy continuing to do what it knows, and doesn’t care if it’s not good for you. That often means your brain helps you to continue doing your bad habits. 

This makes changing your habits challenging. People are naturally inclined to choose immediate gratification instead of their more important long-range goals, even though immediate gratification doesn’t produce the same joy as achieving your goal does. 

You CAN break any habit and replace it with a healthier, more desirable one.


Listen to learn a strategy that will help you feel good about little choices you make to get started on your new habits.

Thanks to BetterHelp for sponsoring this episode. 


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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