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Podcast, Weight Coaching | December 8, 2020  | by  Shari Broder | 0 COMMENT
8 Ways that Your Brain Fools You | Weight Loss for Foodies Podcast

How often do you think the same negative thoughts about yourself or your life? 

Have you ever thought about how those thoughts trip you up? 

The thing is that most of those thoughts simply aren’t true! 

This distorted information that your brain thinks has a name: 

Cognitive bias.  

Cognitive biases are errors in how you think. They are when you have unrealistic or inaccurate explanations for what’s going on in your life that lead you to make wrong assumptions or conclusions. Those incorrect assumptions cause you to feel negatively about yourself or your life, and they keep you stuck. 

There are many different kinds of cognitive biases, this episode focuses on 8 of them that are most likely to interfere with your ability to make positive changes in your life with respect to your relationship with food, eating and your body. 

Being aware of your cognitive biases will help you notice when you're having these erroneous thoughts. This awareness will allow you to analyze your thoughts so that you can correct the thinking errors. 

Recognizing and working with your cognitive biases will help you have a more positive attitude about yourself and your ability to adopt the habits that will help you reach your goals.


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About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. I can help you discover what is really causing your weight issues (it isn't that you love food!), and teach you how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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EP. #148: Many Ways to Lose Weight, Only One Way to Keep it Off
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EP. #146: Guided Emotions Meditation
EP. #145: Are You a Sneaky Eater?

Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com