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Podcast, Weight Coaching | January 5, 2021  | by  Shari Broder | 0 COMMENT
Focus on Making Better Health, Not Weight Loss, Your Goal | Weight Loss for Foodies Podcast

Happy New Year!

It’s that time of year when many people have made New Year’s resolutions to lose weight. It won’t come as a surprise to you that most of them won’t succeed, and will quickly abandon their resolutions.

Maybe that even sounds familiar. 

While it’s a great idea to set health goals for yourself, I don’t recommend setting a specific weight number goal. 

Some people have health conditions that are improved by losing weight. Others just want to feel more comfortable in their own skin. 

Either way, it is a far better idea to focus on improving your health habits than deciding you want to lose 25 pounds.

There are many reasons for this, including that your chances of success are so much better when you set goals that involve changing your habits instead of focusing on the number on the scale.

Listen below to this week’s episode to learn why you should focus on health goals, and not weight loss this year, and a few goals to consider. 

Here’s to a healthy and happy new year! 




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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.