EP. #137: Focus on Making Better Health, Not Weight Loss, Your Goal

Focus on Making Better Health, Not Weight Loss, Your Goal | Weight Loss for Foodies Podcast

Happy New Year!

It’s that time of year when many people have made New Year’s resolutions to lose weight. It won’t come as a surprise to you that most of them won’t succeed, and will quickly abandon their resolutions.

Maybe that even sounds familiar. 

While it’s a great idea to set health goals for yourself, I don’t recommend setting a specific weight number goal. 

Some people have health conditions that are improved by losing weight. Others just want to feel more comfortable in their own skin. 

Either way, it is a far better idea to focus on improving your health habits than deciding you want to lose 25 pounds.


There are many reasons for this, including that your chances of success are so much better when you set goals that involve changing your habits instead of focusing on the number on the scale.

Listen below to this week’s episode to learn why you should focus on health goals, and not weight loss this year, and a few goals to consider. 

Here’s to a healthy and happy new year! 


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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