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Podcast, Weight Coaching | January 19, 2021  | by  Shari Broder | 0 COMMENT
Why Emotional Intelligence is a Great Weight Loss Tool | Weight Loss for Foodies Podcast

If you’re an emotional eater, it may be because you haven’t learned a better, healthier way to manage your emotions. 

Were you taught to suppress your emotions from an early age? Many people ultimately spend years in therapy undoing the damage from suppressing their emotions!

Do you suppress your emotions, then feel bad about yourself BECAUSE you have these normal emotions?

The reality is that our emotions are our body’s way of giving us important information. As noted author of The Language of Emotions, Karla McLaren, explains, “Emotions are millions of years older than spoken language, and simply put, they’re smarter than words, they’re deeper than any technique, and they can help you in ways you cannot imagine.” 

The messages from our emotions are much more reliable than the ones we get from our brain.
 

Listen to this week’s podcast (below or wherever you listen to podcasts) to learn about how emotional intelligence can not only help you be more successful in losing weight and keeping it off, but also in life! And how to cultivate more of it.


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About the author 

Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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Meet Shari

I am passionate about helping women who have tried just about every diet there is and are afraid they’ll never permanently lose weight. I teach them how to stop emotional eating and to enjoy foods they love while losing their desire to overeat and their excess weight for good.
Healthy Weight Loss for Foodies!
Contact me at lifecoach@sharibroder.com