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Podcast, Weight Coaching | January 19, 2021  | by  Shari Broder | 0 COMMENT
Why Emotional Intelligence is a Great Weight Loss Tool | Weight Loss for Foodies Podcast

If you’re an emotional eater, it may be because you haven’t learned a better, healthier way to manage your emotions. 

Were you taught to suppress your emotions from an early age? Many people ultimately spend years in therapy undoing the damage from suppressing their emotions!

Do you suppress your emotions, then feel bad about yourself BECAUSE you have these normal emotions?

The reality is that our emotions are our body’s way of giving us important information. As noted author of The Language of Emotions, Karla McLaren, explains, “Emotions are millions of years older than spoken language, and simply put, they’re smarter than words, they’re deeper than any technique, and they can help you in ways you cannot imagine.” 

The messages from our emotions are much more reliable than the ones we get from our brain.

Listen to this week’s podcast (below or wherever you listen to podcasts) to learn about how emotional intelligence can not only help you be more successful in losing weight and keeping it off, but also in life! And how to cultivate more of it.




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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.