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Podcast, Weight Coaching | February 2, 2021  | by  Shari Broder | 1 COMMENT
What Should I Drink? How Your Beverage Choices Affect Your Weight | Weight Loss for Foodies Podcast

If you want to lose weight, what should you drink?

What beverages should you avoid? 

How does alcohol fit in? 

This episode focuses on nonalcoholic drinks, and I’ll cover alcohol in the next episode. 

When deciding what to drink, it’s your total consumption of foods and beverages that will affect whether you gain weight, lose it or stay the same. 

Most beverages contain energy, often in the form of sugar, and your body will use it for energy before it uses the food you’ve consumed.

In this episode, I’ll discuss considerations for your beverage choices and some ideas for how you can make choices that help you make progress towards your weight goals. 




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About the author 

Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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Meet Shari

I am passionate about helping women who have tried just about every diet there is and are afraid they’ll never permanently lose weight. I teach them how to stop emotional eating and to enjoy foods they love while losing their desire to overeat and their excess weight for good.
Healthy Weight Loss for Foodies!
Contact me at lifecoach@sharibroder.com