If you want to lose weight, what should you drink?
What beverages should you avoid?
How does alcohol fit in?
This episode focuses on nonalcoholic drinks, and I’ll cover alcohol in the next episode.
When deciding what to drink, it’s your total consumption of foods and beverages that will affect whether you gain weight, lose it or stay the same.
Most beverages contain energy, often in the form of sugar, and your body will use it for energy before it uses the food you’ve consumed.
In this episode, I’ll discuss considerations for your beverage choices and some ideas for how you can make choices that help you make progress towards your weight goals.
LINKS:
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW:
iTunes | Soundcloud | Spotify | Stitcher
FOLLOW ME!
DISCLAIMER: This website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Thanks for this. Drinks are a source of empty calories…we don’t want to count them but need to.