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Podcast, Weight Coaching | February 2, 2021  | by  Shari Broder | 1 COMMENT
What Should I Drink? How Your Beverage Choices Affect Your Weight | Weight Loss for Foodies Podcast

If you want to lose weight, what should you drink?

What beverages should you avoid? 

How does alcohol fit in? 

This episode focuses on nonalcoholic drinks, and I’ll cover alcohol in the next episode. 

When deciding what to drink, it’s your total consumption of foods and beverages that will affect whether you gain weight, lose it or stay the same. 

Most beverages contain energy, often in the form of sugar, and your body will use it for energy before it uses the food you’ve consumed.

In this episode, I’ll discuss considerations for your beverage choices and some ideas for how you can make choices that help you make progress towards your weight goals. 


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About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. I can help you discover what is really causing your weight issues (it isn't that you love food!), and teach you how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com