• Home
  • Blog
  • EP. #139: What Should I Drink? How Your Beverage Choices Affect Your Weight
Podcast, Weight Coaching | February 2, 2021  | by  Shari Broder | 1 COMMENT
What Should I Drink? How Your Beverage Choices Affect Your Weight | Weight Loss for Foodies Podcast

If you want to lose weight, what should you drink?

What beverages should you avoid? 

How does alcohol fit in? 

This episode focuses on nonalcoholic drinks, and I’ll cover alcohol in the next episode. 

When deciding what to drink, it’s your total consumption of foods and beverages that will affect whether you gain weight, lose it or stay the same. 

Most beverages contain energy, often in the form of sugar, and your body will use it for energy before it uses the food you’ve consumed.

In this episode, I’ll discuss considerations for your beverage choices and some ideas for how you can make choices that help you make progress towards your weight goals. 


LINKS:

LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW: 

FOLLOW ME!

DISCLAIMER: This website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.

About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.