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Podcast, Weight Coaching | February 16, 2021  | by  Shari Broder | 1 COMMENT
How Drinking Alcohol Affects Your Weight | Weight Loss for Foodies Podcast

How does drinking affect your weight?

Can you drink and still lose weight? If so, how much?

SPOILER ALERT: You don’t have to give up alcohol to lose weight.
 

But if you drink regularly, it could make being a healthy weight more difficult. 

How booze affects your weight depends on many things, including what you drink, how much you drink, how often you drink, and what you eat when you’re drinking.

Listen to this episode to learn how booze affects your body (aside from the obvious!) and what you need to consider in choosing to consume alcohol while you’re working towards achieving your comfortable weight. 


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About the author 

Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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Meet Shari

I am passionate about helping women who have tried just about every diet there is and are afraid they’ll never permanently lose weight. I teach them how to stop emotional eating and to enjoy foods they love while losing their desire to overeat and their excess weight for good.
Healthy Weight Loss for Foodies!
Contact me at lifecoach@sharibroder.com