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Podcast, Weight Coaching | February 16, 2021  | by  Shari Broder | 2 COMMENT
How Drinking Alcohol Affects Your Weight | Weight Loss for Foodies Podcast

How does drinking affect your weight?

Can you drink and still lose weight? If so, how much can you drink?

SPOILER ALERT: You don’t have to give up alcohol to lose weight.

But if you drink regularly, it could make being a healthy weight more difficult. 

How booze affects your weight depends on many things, including what you drink, how much you drink, how often you drink, and what you eat when you’re drinking.

Listen to this episode to learn how booze affects your body (aside from the obvious!) and what you need to consider in choosing to consume alcohol while you’re working towards achieving your comfortable weight. 




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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.