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Weight Coaching | April 27, 2021  | by  Shari Broder | 0 COMMENT
Are You A Sneaky Eater? | Weight Loss for Foodies Podcast

Do you sneak food?

Have you ever thought about why you do it?

I was a sneaky eater for much of my life. As a kid, I’d sneak sweets from the snack drawer and hide in my room to eat them.

When I was old enough to drive, I’d buy food while I was out and munch it down in the car on my way home, then pull into a gas station to throw away the wrappers. Hide the evidence!

My sneaky eating habit went on well into my adult years. 

I also snuck food because when you sneak food and no one sees you eat it, you aren’t really eating it, right? Do you know that feeling? You can pretend it didn’t happen!

Ultimately, I snuck food as a way of lying to myself, although I didn’t realize it at the time. 

Sneaking food isn’t hurting anyone but you. And you don’t need to do it.

Listen to this episode to explore why you sneak food and what you can do to change that.


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About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. I can help you discover what is really causing your weight issues (it isn't that you love food!), and teach you how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com