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Weight Coaching | June 7, 2021  | by  Shari Broder | 0 COMMENT
Many Ways to Lose Weight, Only One Way to Keep it Off | Weight Loss for Foodies Podcast

You’ve heard many times that diets don’t work. 

Do you disagree? You’ve tried a bunch of diets, and maybe you lost some weight on at least one of them. 

But then what happened? I’m guessing that you gained the weight back. Am I right? 

When I say that diets don’t work, I mean diets don’t produce permanent weight loss. 

Sure, you can go on whatever the latest fad diet is and drop some weight. Maybe you’ve  even reached your goal once or twice. 

But you don’t stay on the diet for the rest of your life. 

You go back to eating the way you always did. And then what happens? 

The same thing that always happened. You gain it back. 

The diet did nothing to fix the problem that caused you to gain weight, and you’ve made no permanent changes to how and why you’re eating. 

When you start a new diet, do you think about how you’re going to keep the weight off? 

When I was a dieter, I assumed that once I’d lost the weight, I’d be so happy to be thinner that it would be my incentive to not gain the weight back. 

Unfortunately, that’s not how it works. 

Listen to learn the only way to both lose weight AND keep it off.




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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.