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Weight Coaching | July 13, 2021  | by  Shari Broder | 0 COMMENT
Not losing weight? Maybe you're doing too much | Weight Loss for Foodies Podcast

Are you someone who is like the juggler trying to keep too many balls in the air? Is one of the balls that you keep dropping your goal to change your eating habits and lose weight?

How often do you get to that point where you think, “I don't care! I want to eat! It's okay just this one time."  

Or you think that “what the F” thought  as you start chowing down snacks mindlessly.

You’ve got too much on your plate. Your mind is so cluttered with your “to do” list that you can’t remember to ask yourself whether you’re hungry before you mindlessly stuff food down. 

You become exhausted, and don’t have the energy to make good choices about eating. 

I bet you get that “I don’t care, I’m going to eat this anyway” thought more often later in the day, right?  Like late afternoons, or when you get home from work, or after dinner.  That’s when you have the most trouble saying no to your urges to eat when you aren’t hungry.

Stay tuned and I’ll tell you how this is undermining your efforts and how to fix that. 


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About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. I can help you discover what is really causing your weight issues (it isn't that you love food!), and teach you how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com