• Home
  • Blog
  • EP. #154: How to Free yourself from Food Guilt and Obsession
Weight Coaching | August 17, 2021  | by  Shari Broder | 1 COMMENT
How to Free yourself from Food Guilt and Obsession | Weight Loss for Foodies Podcast

Do you obsess about what you should and shouldn’t eat? 

Are you always looking for the next miracle diet that promises results but doesn’t deliver? Do you feel guilty enjoying the foods you love? 

It pains me to hear so many women talk about being afraid to allow themselves to enjoy food, hearing them obsess about it and waste so much of their precious energy worrying about what to eat. 

I hear them talk about what they should and shouldn’t eat.

How they were “bad” because they ate some fried food or dessert or pancakes.

Or how they can’t keep chocolate in the house because they’d eat the whole package in one sitting.  

I bite my tongue when people say they’re starting a new diet on Monday to justify eating foods they love today because they have chosen a fad diet that won’t allow them to  eat even the healthy foods they enjoy because they have carbs. 

It pains me to hear this because I know that despite suffering through this diet, it’s highly unlikely they’ll lose much weight, even more unlikely that they’ll reach their goal and MOST unlikely that they’ll keep it off for over a year. 

That’s because depriving yourself of the foods you love doesn’t work as a long-term weight loss strategy. 

Listen to this week’s episode to learn why, once you’ve taken away the restrictions about what to eat, and change how you’re eating, you can dump the guilt, experience that amazing freedom of getting your life back from the dungeon of diets and deprivation, and lose weight at the same time! 

If you’re ready to forever change your relationship with food and eating, enjoy your food more and experience the liberation from the world of diets while you’re slowly melting down to your comfortable weight, get on the waiting list for the Weight Loss for Foodies group coaching program. Registration opens soon, and by getting on the waitlist, you’ll be the first to know so you can grab your spot before they’re all gone! Click on the link below. 


LINKS:

LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW: 

FOLLOW ME!

DISCLAIMER: This website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.

About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. I can help you discover what is really causing your weight issues (it isn't that you love food!), and teach you how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com