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Weight Coaching | September 21, 2021  | by  Shari Broder | 1 COMMENT
How Do I Know What I Should Weigh? | Weight Loss for Foodies Podcast

Do you wonder what you “should” weigh? 

Where did that “should” come from anyway? 

Who or what determines whether someone is a healthy weight, overweight or obese? 

Is BMI legit? 

How do you know when you’re at a healthy weight for you? 

All bodies are different. Every body has its own naturally healthy weight range. 

I can’t tell you what that is, but I can give you an idea about how to figure yours out. 

Do you already have an idea what you think your weight “should” be? 

Where did that idea come from? 

In this episode, I discuss: 

  1. Whether Body Mass Index is a legitimate measure of a healthy weight;
  2. What factors play into determining your weight;
  3. What set point is and whether you can alter it; 
  4. How dieting negatively affects your ability to change your weight; and
  5. How you can determine what is a healthy weight for you.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!


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About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. I can help you discover what is really causing your weight issues (it isn't that you love food!), and teach you how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com