• Home
  • Blog
  • EP. #158: How Do I Know What I Should Weigh?
Weight Coaching | September 21, 2021  | by  Shari Broder | 1 COMMENT
How Do I Know What I Should Weigh? | Weight Loss for Foodies Podcast

Do you wonder what you “should” weigh? 

Where did that “should” come from anyway? 

Who or what determines whether someone is a healthy weight, overweight or obese? 

Is BMI legit? 

How do you know when you’re at a healthy weight for you? 

All bodies are different. Every body has its own naturally healthy weight range. 

I can’t tell you what that is, but I can give you an idea about how to figure yours out. 

Do you already have an idea what you think your weight “should” be? 

Where did that idea come from? 

In this episode, I discuss: 

  1. Whether Body Mass Index is a legitimate measure of a healthy weight;
  2. What factors play into determining your weight;
  3. What set point is and whether you can alter it; 
  4. How dieting negatively affects your ability to change your weight; and
  5. How you can determine what is a healthy weight for you.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!




DISCLAIMER: This website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.

About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

Comments are closed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.