• Home
  • Blog
  • EP. #163: Are You Afraid of Being Hungry?
Weight Coaching | October 26, 2021  | by  Shari Broder | 0 COMMENT
Are You Afraid of Being Hungry? | Weight Loss for Foodies Podcast

Are you afraid of being hungry, even though there is no shortage of food in your life?

Do you get anxious if you feel hunger pangs? 

Do you eat when you aren’t hungry because you’re afraid to feel hunger? 

Hunger is a natural feeling. You’re supposed to feel hungry. 

Just like how your brilliant body tells you when you have to urinate, it tells you when you need food for energy. When you feel hunger, that’s your body saying, “I need food now.” 

Unfortunately, most people pay no attention to their hunger and fullness signals. They eat for all kinds of reasons that have nothing to do with hunger. And that’s why the majority of the population struggles with their weight. 

The thing is that when you listen to your body’s signals and eat only when you’re hungry and stop when you’re lightly full, you eat precisely the amount of food that your body needs to be your healthy, comfortable weight. 

You can get back in touch with those signals and learn to eat in that natural way you ate when you were a  young child, before you became immersed in diet culture and learned bad habits.

But if you’re afraid of feeling hungry, you need to get over that hurdle first. 

The good news is that the people I’ve worked with who had fear of hunger didn’t have much trouble getting over their fear. 

Tune in to learn why the idea of feeling hungry makes you anxious and how you can overcome it.

For a free resource to help you manage your thinking about food and eating, check out my free 7-Day change your food and eating mindset challenge HERE


LINKS:

LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST BELOW: 

FOLLOW ME!

DISCLAIMER: This website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.

About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. I can help you discover what is really causing your weight issues (it isn't that you love food!), and teach you how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com