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Weight Coaching | November 23, 2021  | by  Shari Broder | 1 COMMENT
6 Steps for Enjoying Holiday Deliciousness without Gaining Weight | Weight Loss for Foodies Podcast

Do you gain weight over the holidays every year? 

Do you eat your favorite holiday foods like it’s the last opportunity of your life? 

We’re now entering the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or whatever, you’re likely to celebrate with a wide array of delicious food. 

Maybe the holidays are the only time of year that you make some of these foods.  

Do you tend to overeat during the holidays and gain weight, then make a resolution for the New Year to go on a diet? 

For most of my life, I routinely over-ate and gained weight over the holidays. Despite my resolution to lose the weight after New Year’s Day, I rarely lost any. My weight kept going up. I bet that approach hasn’t worked for you, either. And it won’t work this year. But you have a better option! 

Nowadays, I enjoy the holiday foods I love without overeating or gaining weight. There’s a much better way to enjoy the foods of the holidays so you don’t feel like a stuffed turkey. 

Stay tuned to learn 6 guidelines for enjoying your favorite holiday foods–nothing is forbidden–without overeating and gaining weight. 

Download the free Negative and Positive Food Beliefs Think Sheet below now! Find it under Episode 91.


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About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. I can help you discover what is really causing your weight issues (it isn't that you love food!), and teach you how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com