• Home
  • Blog
  • EP. #167: 6 Steps for Enjoying Holiday Deliciousness without Gaining Weight
Weight Coaching | November 23, 2021  | by  Shari Broder | 1 COMMENT
6 Steps for Enjoying Holiday Deliciousness without Gaining Weight | Weight Loss for Foodies Podcast

Do you gain weight over the holidays every year? 

Do you eat your favorite holiday foods like it’s the last opportunity of your life? 

We’re now entering the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or whatever, you’re likely to celebrate with a wide array of delicious food. 

Maybe the holidays are the only time of year that you make some of these foods.  

Do you tend to overeat during the holidays and gain weight, then make a resolution for the New Year to go on a diet? 

For most of my life, I routinely over-ate and gained weight over the holidays. Despite my resolution to lose the weight after New Year’s Day, I rarely lost any. My weight kept going up. I bet that approach hasn’t worked for you, either. And it won’t work this year. But you have a better option! 

Nowadays, I enjoy the holiday foods I love without overeating or gaining weight. There’s a much better way to enjoy the foods of the holidays so you don’t feel like a stuffed turkey. 

Stay tuned to learn 6 guidelines for enjoying your favorite holiday foods–nothing is forbidden–without overeating and gaining weight. 

Download the free Negative and Positive Food Beliefs Think Sheet below now! Find it under Episode 91.




DISCLAIMER: This website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.

About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

Comments are closed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.