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Weight Coaching | March 15, 2022  | by  Shari Broder | 1 COMMENT
How to Defuse Thoughts That Keep You Stuck | Weight Loss for Foodies Podcast 3.09.40 PM

Does your brain make lots of excuses for you to eat when you aren’t hungry, undermining your weight loss efforts? Excuses like:  

“I had a hard day and deserve this,” or, 

“I’ve been so good all day.”

We talk about thoughts a lot in this podcast.

Some of our thoughts are happy and some aren’t. 

Some are helpful, and some aren’t. 

But the fact is that they’re just thoughts. 

And there are two things that thoughts aren’t:

  1. Who we are. We aren’t our thoughts. We’re the observers of our thoughts. 
  2. Always true. We tend to assume that our thoughts are true. 

Most of us fully buy into what our thoughts are telling us, and we let them run around our minds like a toddler with a knife.

Do you let your thoughts direct your actions and choices without really questioning them?

If you have thoughts that seem to sabotage your efforts, tune in to learn how you can “defuse” those unhelpful thoughts and make choices that help you achieve your weight goals!

By the way, it’s the fourth anniversary of this podcast! If you’ve been enjoying it, please leave a review on Apple Podcasts or wherever you listen to podcasts. 


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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.