Does your brain make lots of excuses for you to eat when you aren’t hungry, undermining your weight loss efforts? Excuses like:  

“I had a hard day and deserve this,” or, 

“I’ve been so good all day.”

We talk about thoughts a lot in this podcast.

Some of our thoughts are happy and some aren’t. 

Some are helpful, and some aren’t. 

But the fact is that they’re just thoughts. 

And there are two things that thoughts aren’t:

  1. Who we are. We aren’t our thoughts. We’re the observers of our thoughts. 
  2. Always true. We tend to assume that our thoughts are true. 

Most of us fully buy into what our thoughts are telling us, and we let them run around our minds like a toddler with a knife.

Do you let your thoughts direct your actions and choices without really questioning them?

If you have thoughts that seem to sabotage your efforts, tune in to learn how you can “defuse” those unhelpful thoughts and make choices that help you achieve your weight goals!

By the way, it’s the fourth anniversary of this podcast! If you’ve been enjoying it, please leave a review on Apple Podcasts or wherever you listen to podcasts. 




DISCLAIMER: This website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.

About the Author Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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