• Home
  • Blog
  • EP. #18: Change Your Beliefs to Change Your Body
Podcast, Weight Coaching | June 26, 2018  | by  Shari Broder | 0 COMMENT
Change Your Beliefs to Change Your Body | Weight Loss for Foodies Podcast

What unconscious beliefs do you have that are keeping you from losing weight?  

What would you think if I told you that your unconscious beliefs might be a big reason why you haven’t been able to lose weight and keep it off?

Some pretty smart people have said some pretty smart things about the power of your beliefs and thinking.

Teddy Roosevelt said, “Believe you can and you’re halfway there.” 

Mohandas Gandhi said, “The mind is everything. What you think, you become.” 

Yet every day, I hear people say things they believe about themselves that are terrible! So counterproductive. Beliefs that aren’t true. Beliefs that are totally illogical. Beliefs that maybe they’ve had for years and haven’t questioned. And guess what? It’s these beliefs that are holding them back and keeping them from having the kind of body and life they want. 

I hear people believing things like, “I can’t lose weight because everyone in my family is fat” or “I can’t control myself around chocolate.” If they believe they can’t control themselves around chocolate, they won’t.  

You see, we like to be right about our beliefs, even if those beliefs aren’t serving us and are making our lives worse. Even if those beliefs are lies. So every time you feel out of control around chocolate, you’re proving that belief to yourself.  

Listen to learn how to question and change your beliefs so you can clear your path to release that extra weight for good!

LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST HERE:

Loving What Is  by Byron Katie

Think Sheet: 


FOLLOW ME!

About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. I can help you discover what is really causing your weight issues (it isn't that you love food!), and teach you how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
EP. #148: Many Ways to Lose Weight, Only One Way to Keep it Off
EP. #147: 4 Steps for Managing Emotional Triggers
EP. #146: Guided Emotions Meditation
EP. #145: Are You a Sneaky Eater?

Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com