Eat what you love and increase your metabolism?
That’s entirely possible, and there’s even science to back it up.
Eating mindfully and savoring food away from the distractions of your smartphone, the television or other distractions, can actually help you lose weight.
I was surprised to learn this, too, but a study done a few years ago at North Carolina State University backs it up!
I am not saying that simply eating what you love will help you lose weight.
It’s more complicated than that.
But there are lots of ways you will benefit from eating what you love and enjoying it without distractions.
Food is a source of pleasure in our lives that we have to experience every single day, so why not enjoy it?
In this episode, I discuss the North Carolina State University research on the subject of eating foods we love, the benefits of listening to your body and eating without distractions.
Tune in to learn why and how that works, and how to do it!
If the habit you want to change is emotional eating, check out my free video masterclass, Kick the Emotional Eating Habit for Good. Click HERE to sign up.
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Food can provide pleasure and for me that means finding and eating foods I love. I am not a rice cakes kind of girl and I learned that early on in my 20 somethings. Now that I am 50, I have learned a few more things about preparation and it is all about flavor. I recently discovered a new cereal at Walmart called Oat Crunch, a Great Value Brand which reminds me of a sweetened version of Wheaties. It taste really good and can double as a crunchy snack which satisfies my sweet craving. Since it is a multigrain cereal, I am celebrating. Now, I can actually enjoy another healthy cereal besides Cheerios which taste good and is affordable.