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Podcast, Weight Coaching | June 7, 2022  | by  Shari Broder | 1 COMMENT

Eat what you love and increase your metabolism? 

That’s entirely possible,  and there’s even science to back it up. 

Eating mindfully and savoring food away from the distractions of your smartphone, the television or other distractions, can actually help you lose weight.

I was surprised to learn this, too, but a study done a few years ago at North Carolina State University backs it up!

I am not saying that simply eating what you love will help you lose weight. 

It’s more complicated than that. 

But there are lots of ways you will benefit from eating what you love and enjoying it without distractions. 

Food is a source of pleasure in our lives that we have to experience every single day, so why not enjoy it?

In this episode, I discuss the North Carolina State University research on the subject of eating foods we love, the benefits of listening to your body and eating without distractions. 

Tune in to learn why and how that works, and how to do it! 

If you’re enjoying this podcast, I would love it if you would show me by supporting it. Click the Support this podcast link on the right, and leave me a tip in any amount. Or leave a review wherever you listen. Share it with a friend. Thanks for sharing the love. 




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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

  1. Food can provide pleasure and for me that means finding and eating foods I love. I am not a rice cakes kind of girl and I learned that early on in my 20 somethings. Now that I am 50, I have learned a few more things about preparation and it is all about flavor. I recently discovered a new cereal at Walmart called Oat Crunch, a Great Value Brand which reminds me of a sweetened version of Wheaties. It taste really good and can double as a crunchy snack which satisfies my sweet craving. Since it is a multigrain cereal, I am celebrating. Now, I can actually enjoy another healthy cereal besides Cheerios which taste good and is affordable.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.