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Podcast, Weight Coaching | July 5, 2022  | by  Shari Broder | 0 COMMENT
How to Trust Yourself Around Any Food

If you want to lose weight, how you THINK about food is even more important than what you eat.

You see, your mindset about food and eating, especially if it’s a diet mindset, could be the single biggest thing standing between you and weight loss success. 

The good news is all you have to do to change that is change how you think! And that’s one of the few things in life we can actually control. 

The reason why diets don’t work for sustainable weight loss is because they teach you to think of food as scarce. 

When you think of food as scarce, you set yourself up for a binge, or at least, to overeat.

But when you have a mindset of abundance about food, you can be much more relaxed around it. 

You know you can eat what you really want when you’re hungry, so there’s no need to eat food just because it’s there.

You can trust yourself around any food.

Tune in below to learn the many advantages of having an abundance mindset, how it frees you to lose weight relatively easily,  and how to change your mindset around food from one of scarcity and dieting to one of abundance so you can trust yourself around any food.


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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.