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Podcast, Weight Coaching | July 5, 2022  | by  Shari Broder | 0 COMMENT
How to Trust Yourself Around Any Food

If you want to lose weight, how you THINK about food is even more important than what you eat.

You see, your mindset about food and eating, especially if it’s a diet mindset, could be the single biggest thing standing between you and weight loss success. 

The good news is all you have to do to change that is change how you think! And that’s one of the few things in life we can actually control. 

The reason why diets don’t work for sustainable weight loss is because they teach you to think of food as scarce. 

When you think of food as scarce, you set yourself up for a binge, or at least, to overeat.

But when you have a mindset of abundance about food, you can be much more relaxed around it. 

You know you can eat what you really want when you’re hungry, so there’s no need to eat food just because it’s there.

You can trust yourself around any food.

Tune in below to learn the many advantages of having an abundance mindset, how it frees you to lose weight relatively easily,  and how to change your mindset around food from one of scarcity and dieting to one of abundance so you can trust yourself around any food. 

To get all the tools you need to make peace with food and eating and lose the weight for good, sign up for my online course, Weight Loss for Foodies HERE


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About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com