• Home
  • Blog
  • EP. #190: How You Think About Food You Eat Affects Weight Loss
Weight Coaching | August 23, 2022  | by  Shari Broder | 2 COMMENT
How you think about food you eat affects weight loss

Do you eat foods you don’t like very much because they’re low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier? 

There’s a scientific reason behind that!

I have something exciting and NEW to share with you about mindset and eating. 

Surprising evidence supports the role of mindset in weight management in a totally unexpected way. 

How you think about what you’re eating affects your weight! What that means is what you think about your food affects how your body responds to it physiologically.

I mean how full or satisfied what you eat  makes you feel. 

It’s totally consistent with the Weight Loss for Foodies approach to eat what you love when you’re hungry as a way to lose weight and experience a peaceful relationship with food and eating. 

It’s backed by the research of Alia Crum, a psychologist and researcher in the field of mindset at Stanford University. 

Dr. Crum  discovered that what people believed about what they were eating affected both their satisfaction with the food AND the levels of the hunger hormone their body made, which affected their appetite. 

Listen below or wherever you get your podcasts to learn why this is so important and how you can make it work for you so you get to your comfortable weight.

If you’re ready to learn to eat in a sustainable way that is in tune with your body’s hunger and fullness signals, to end emotional and drop down to your healthy weight, sign up for my online Weight Loss for Foodies program.

In it, you’ll go beyond what I talk about in the podcast, and can download worksheets to practice what you’re learning and guided audio practices. The cost is less than half of the price of the coaching program. 

Learn more and sign up HERE.




DISCLAIMER: This website does not contain medical advice. The contents of this website, such as text, graphics, images and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.

About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

  1. I've learned that you can eat most anything in moderation. Also exercise is important. It's working for me.

    Thank you for joining the Wordless Wednesday Blog Hop.

    Have a great Wordless Wednesday.

  2. Yes, considering a good and healthy food habit is very important, using green vegetables and for more nutrition, a supplement is best for it. What do you think?

Comments are closed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.