When I was 50 pounds heavier, I believed that I didn’t eat that much. I didn’t think I ate more than the slim people I knew and I thought it was unfair that they were slim and I wasn’t.
Do you ever think that way?
One of the things I will do in this podcast is give you the facts. No BS. Just straight talk. Even when it is stuff you might not like to hear or believe. So you may think the next thing I have to tell you is bad news. It really isn’t.
The simple answer to the topic I’m discussing today is that people are overweight because they overeat. In other words, if you are overweight, it is because you are eating more food than your body needs for fuel. But it isn’t that simple.
Learn about the two ways that people overeat.
Learn why people overeat.
And learn what you can do instead.
Check out my Free Video Masterclass, Kick the Emotional Eating Habit for Good! In it, you’ll learn how to free yourself from constantly thinking about food, enjoy food more without overeating, and be happier by managing your thinking instead of eating for comfort. Sign up HERE. You can access it instantly! No need to be available at a specific time.
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