When I was 50 pounds heavier, I believed that I didn’t eat that much. I didn’t think I ate more than the slim people I knew and I thought it was unfair that they were slim and I wasn’t.
Do you ever think that way?
One of the things I will do in this podcast is give you the facts. No BS. Just straight talk. Even when it is stuff you might not like to hear or believe. So you may think the next thing I have to tell you is bad news. It really isn’t.
The simple answer to the topic I’m discussing today is that people are overweight because they overeat. In other words, if you are overweight, it is because you are eating more food than your body needs for fuel. But it isn’t that simple.
Learn about the two ways that people overeat.
Learn why people overeat.
And learn what you can do instead.
It only takes a minute. Click the link above, then "View in iTunes" under my photo. It will launch iTunes. In iTunes, just click "Subscribe" under the name of the podcast, and it will be automatically downloaded every Tuesday morning. You can leave a review by clicking "Ratings and Reviews" and then clicking "Write a review." THANKS SO MUCH!
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I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.