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Podcast, Weight Coaching | July 10, 2018  | by  Shari Broder | 2 COMMENT
The First Question to Ask Yourself if You Want to Lose Weight | Weight Loss for Foodies Podcast

You think you want to be slimmer, and maybe you even have a number you’d like to see on your scale. Yet you struggle with diets and your weight isn’t going down. It may be going up. 

What’s the problem? 

Have you ever thought about WHY you want to lose weight?

This isn’t a trick question, but if you’ve been unable to succeed, it is likely because you don’t  know why you want to be lighter in the first place.

Knowing why is so important for your focus and motivation. Because let’s face it—changing the way you eat takes a lot of focus, awareness and attention. And you’re not going to make it a priority if you don’t know why you want to slim down.

Your "why" is NOT a number on the scale. It’s never really about that. Seriously.

Listen to the podcast to learn why knowing your real “why” is crucial to your weight loss success.


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Listen to Episode #17 of the Weight Loss for Foodies Podcast - Alternatives to Afternoon Snacking When You Aren’t Hungry - HERE!


About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

  1. Fascinating, helpful, thought-provoking. Looking forward to listening to the podcast. Thank you so much for this.

  2. I don’t even own a scale…I just know I need to be better about some things I eat…if my pants don’t button, then its time to do something…oh and ice cream…

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.