You think you want to be slimmer, and maybe you even have a number you’d like to see on your scale. Yet you struggle with diets and your weight isn’t going down. It may be going up.
What’s the problem?
Have you ever thought about WHY you want to lose weight?
This isn’t a trick question, but if you’ve been unable to succeed, it is likely because you don’t know why you want to be lighter in the first place.
Knowing why is so important for your focus and motivation. Because let’s face it—changing the way you eat takes a lot of focus, awareness and attention. And you’re not going to make it a priority if you don’t know why you want to slim down.
Your "why" is NOT a number on the scale. It’s never really about that. Seriously.
Listen to the podcast to learn why knowing your real “why” is crucial to your weight loss success.
Listen and Subscribe to the Weight Loss for Foodies Podcast!
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Listen to Episode #17 of the Weight Loss for Foodies Podcast - Alternatives to Afternoon Snacking When You Aren’t Hungry - HERE!
Fascinating, helpful, thought-provoking. Looking forward to listening to the podcast. Thank you so much for this.
I don’t even own a scale…I just know I need to be better about some things I eat…if my pants don’t button, then its time to do something…oh and ice cream…