EP. #20 – The First Question to Ask Yourself if You Want to Lose Weight

The First Question to Ask Yourself if You Want to Lose Weight | Weight Loss for Foodies Podcast

You think you want to be slimmer, and maybe you even have a number you’d like to see on your scale. Yet you struggle with diets and your weight isn’t going down. It may be going up. 

What’s the problem? 

Have you ever thought about WHY you want to lose weight?

This isn’t a trick question, but if you’ve been unable to succeed, it is likely because you don’t  know why you want to be lighter in the first place.

Knowing why is so important for your focus and motivation. Because let’s face it—changing the way you eat takes a lot of focus, awareness and attention. And you’re not going to make it a priority if you don’t know why you want to slim down.

Your "why" is NOT a number on the scale. It’s never really about that. Seriously.

Listen to the podcast to learn why knowing your real “why” is crucial to your weight loss success.

LINKS:

Connect with Shari for  your free taste of coaching Insight Session  HERE!

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Listen to Episode #17 of the Weight Loss for Foodies Podcast - Alternatives to Afternoon Snacking When You Aren’t Hungry - HERE!


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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