Learning to love yourself is an important step on the weight loss path.  

Maybe you’ve heard this before and thought, What? How can I love myself in this body? If I love it, Ill never have the motivation to lose weight! 

Really? When was the last time anything good happened in the world that was motivated by hate?  

The answer is never. I can assure you that hating your body has no upside. None. It hasnt worked yet, right? 

Think about this: no one is born hating their body. When you were a baby, you were a rotund little thing, werent you? Everyone thought you were so cute! You didnt even think about what your body looked like during your early years. All you noticed was how amazing your body was and all the cool things you were learning to do with it. 

Then you started seeing media images of someone’s idea of what a woman’s body should look like.  

You heard people say judgmental things about other peoples bodies.  

When exposed to these kinds of images and criticism, it’s no surprise that some people hate themselves and their appearanceBut we shouldn’t. Ever. And especially for not conforming to impossible standards.   

Wcan change how we think about our bodies and ourselves. And we must. We must love ourselves as the path to a healthier body.  

Listen to learn the seven steps you can take to stop hating your body and start giving it the love it deserves.





About the Author Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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