What stories do you tell yourself that keep you from finally dropping your extra weight?
Maybe you don’t realize it, but we all have our little stories. Things we believe about ourselves and our relationship with food and weight loss. Stories that we have believed for so long that we don’t even question them.
But what if you did question them? I bet you’d find out that most--and maybe all of them--aren’t true!
When you stop believing those stories, you can clear your path to lose weight and keep it off!
Listen to learn which of these ten stories you tell yourself and how you can change your beliefs to help you achieve your weight goals.
Are you ready to learn how to eat and live like a naturally slim person? Sign up HERE for my FREE Stop Overeating Webinar on August 15th! You won't want to miss it! Grab your spot NOW!
LINKS:
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST HERE:
iTunes | Soundcloud | Spotify | Stitcher
Listen to Episode 9 of the WLFF Podcast: Why You Don’t Need Willpower to Lose Weight.
A great review for those of us who have already done the program. For the record, I’m still keeping a food log and keeping the weight off. Heard something today at PT… that there was an experiment in which the amount of protein in the diet was increased: the men lost fat and built muscle. The women did too, but not as dramatically. Wonder if this might get me off the current plateau…