Eating is a very social thing. We plan events of all sizes around it. Parties. Weddings. Holidays. Meeting your friends for lunch.
Eating is so social that some people actively dislike eating by themselves. How many of you would not walk into a restaurant alone, even if you’re traveling by yourself?
In this week's podcast, I’m talking about social eating outside of your home.
In those situations, like when you go out to lunch with a group of friends, or you’re at a party--do you eat differently than when you’re alone?
If you’re like most people, you probably do!
Social eating raises a lot of issues for many of us.
In social situations, we may be more likely to eat when we aren’t hungry or to eat things that may not be our first choice. And to OVEREAT.
Are your eating choices influenced by any of these?
Listen to learn strategies for dealing with three social situations that may make it difficult for you to eat in line with your health goals.
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I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.