This week’s episode is super important and it may be a turning point for you. It may help you stick with your plan and not give up.
I’m talking about why it is necessary to stop approaching this process of changing habits and losing weight from the perspective of your former dieter self. As long as you keep looking at it from that perspective, you’re going to get in your own way and not succeed.
Changing your relationship with food and eating means you have to get rid of a bunch of old habits that you might not even realize you have, and establish a bunch of new habits that will serve your weight loss goals and make you healthier and lighter in more ways than the obvious one.
The thing about breaking habits or establishing new ones is that it is a process. It doesn’t happen overnight. Once it DOES happen, everything gets so much easier because you don’t even have to think about it. The new way of eating becomes your habit.
The good news is that all habits can be changed.
But you aren’t going to do it perfectly at first.
Listen to learn how to gauge your progress on your weight goals in a way that will prevent you from becoming discouraged and giving up.
If you want to learn everything you need to know to lose weight without diets and deprivation, learn how to stop emotional eating and even lose your desire to overeat, you won’t want to miss this! This program can transform your relationship with food and eating forever! I keep the group small and provide lots of individual attention and support, so grab your spot now! Registration closes on AUGUST 31. Click HERE to learn more and register.
I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.