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Podcast, Weight Coaching | September 11, 2018  | by  Shari Broder | 1 COMMENT
Do You Overeat to Avoid Wasting Food? | Weight Loss for Foodies Podcast

Were you cajoled into eating everything on your plate because your parents led you to believe there was some value in being a member of the Clean Plate Club? 

Or maybe you were encouraged to eat more than you wanted because somehow by doing that you were helping starving children in China or Appalachia. Or you were supposed to eat everything on your plate because unlike them, you should be grateful you had food on your plate! 

Now that you’re an adult, do you still feel compelled to eat everything on your plate because you feel guilty “wasting” food, even if it means feeling too full and overeating? And gaining unhealthy pounds? 

I’m not a proponent of being wasteful, but in this week’s episode, I discuss why putting food into your body when you’ve eaten enough is actually worse than throwing it away A lot worse!

Listen to learn why it is time to rethink those beliefs about wasting food that were drummed into you as a child.

Also, I discuss some ideas that you can use to avoid “wasting” food without substituting your body for the trash.

It only takes a minute. Click the link above, then "View in iTunes" under my photo. It will launch iTunes. In iTunes, just click "Subscribe" under the name of the podcast, and it will be automatically downloaded every Tuesday morning. You can leave a review by clicking "Ratings and Reviews" and then clicking "Write a review." THANKS SO MUCH!



About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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  1. Hi Shari, It’s every hard for me to throw food away. Yes, childhood. Mom was a widow, we were on a strict budget. Now with knowledge of food-borne illnesses etc, I find it easier to toss. In Iowa, I could throw bread crusts to the critters in my yard. I can’t even do that now!

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.