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Podcast, Weight Coaching | March 19, 2018  | by  Shari Broder | 0 COMMENT
The Hunger Scale | The Weight Loss for Foodies Podcast

I have a great tool to share with you to use to prevent overeating. It helps you determine when to start and stop eating.  It’s called the Hunger Scale.  

The hunger scale is about your body’s hunger levels. When your brain tells you it wants food but your body isn’t hungry, that’s what I call “head hunger.” We’ll talk more about head hunger and how to deal with it in Episode 4.  

The hunger scale starts at number 1 which is ravenously hungry, and goes to number 10, which is really stuffed.

Learn how to use the Hunger Scale

In this episode, you’ll learn how to use the hunger scale to achieve your goal of losing weight and keeping it off.  

So download a copy of the hunger scale below, and place it near where you eat. Listen to this episode so you can start using it and losing it!


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Want a copy of the Hunger Scale and other FREE Podcast "Think Sheets" that go with the episodes? Sign up below!

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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.