I have a great tool to share with you to use to prevent overeating. It helps you determine when to start and stop eating. It’s called the Hunger Scale.
The hunger scale is about your body’s hunger levels. When your brain tells you it wants food but your body isn’t hungry, that’s what I call “head hunger.” We’ll talk more about head hunger and how to deal with it in Episode 4.
The hunger scale starts at number 1 which is ravenously hungry, and goes to number 10, which is really stuffed.
In this episode, you’ll learn how to use the hunger scale to achieve your goal of losing weight and keeping it off.
So download a copy of the hunger scale below, and place it near where you eat. Listen to this episode so you can start using it and losing it!
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If you've already received an email with the password to the Think Sheets page, click HERE.
I'm passionate about helping foodies learn how to drop their excess for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), fix it at the source, and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.