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Podcast, Weight Coaching | September 25, 2018  | by  Shari Broder | 3 COMMENT
Stop Associating Food with Sin and Guilt | Weight Loss for Foodies Podcast

Do you consider certain foods “sinful?” 

Do you ever say something like, “This chocolate mousse cake is so sinful!”  

Then after eating those “sinful” foods, do you feel guilty?  

Do you call certain foods “guilty pleasures?”  

Have you ever wondered why you feel guilty about eating food? 

In this episode, I encourage you to take a different approach. It’s time to stop blaming the foodYou see, the problem is not the food. Food does not have the capacity to sin. Food is not doing anything except being food. It is not asking you to eat it and doesn't care whether you do. 

I'm not the arbiter of sin, but I’ve got some other ideas about who is doing the sinning here, and it isn’t the eater either!  

Listen to learn why it is unproductive to call food sinful and to feel guilty about eating.  

Also, if you’re enjoying this podcast, help spread the word to others. Tell your friends. I’d really appreciate it if you’d take a few minutes to leave a review on iTunes. That helps others find this podcast so they can drop their extra weight and make peace with food once and for all. Thanks so much!



About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

  1. So True Shari, your words resonate. I have had a journey with food and for the past 20 years have eaten what I like without my weight changing by more than 2kgs. It is possible and you can feel great on it 🙂

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.