Do you consider certain foods “sinful?”
Do you ever say something like, “This chocolate mousse cake is so sinful!”
Then after eating those “sinful” foods, do you feel guilty?
Do you call certain foods “guilty pleasures?”
Have you ever wondered why you feel guilty about eating food?
In this episode, I encourage you to take a different approach. It’s time to stop blaming the food. You see, the problem is not the food. Food does not have the capacity to sin. Food is not doing anything except being food. It is not asking you to eat it and doesn't care whether you do.
I'm not the arbiter of sin, but I’ve got some other ideas about who is doing the sinning here, and it isn’t the eater either!
Listen to learn why it is unproductive to call food sinful and to feel guilty about eating.
Also, if you’re enjoying this podcast, help spread the word to others. Tell your friends. I’d really appreciate it if you’d take a few minutes to leave a review on iTunes. That helps others find this podcast so they can drop their extra weight and make peace with food once and for all. Thanks so much!
Words have power. Great podcast!
Love the idea “Don’t blame the food!” Thanks for your words.
So True Shari, your words resonate. I have had a journey with food and for the past 20 years have eaten what I like without my weight changing by more than 2kgs. It is possible and you can feel great on it 🙂