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Podcast, Weight Coaching | October 2, 2018  | by  Shari Broder | 0 COMMENT
12 Excuses for Overeating and Why They’re Lame | Weight Loss for Foodies Podcast

Do you have a bunch excuses at the ready to justify eating when you aren’t hungry? Or continuing to eat when you’ve already had enough?  

In this episode, I talk about those excuses and explore how lame they really are and why. Stay with me and let’s see whether some of yours on my list. There’s a good chance of that! 

Our decision to eat is always preceded by a thought, even if it’s a semi-conscious or habitual thought. Do you believe you weren’t thinking anything before that food landed in your mouth? Your hand doesn’t just grab food and stuff it in your mouth without your brain telling it to do that, and that signal from your brain is YOUR THOUGHT. 

One of the keys to permanent weight loss is getting to know your counterproductive thoughts and changing the way you think. You can learn how to do that, stop overeating and lose weight by listening to this podcast and practicing what I teach here. 

Listen to hear a list of some of the most common excuses we come up with for eating when we aren’t hungry. 

Which ones do you use the most? What can you do instead to help you reach your weight and health goals?

Learn the 8 Secrets for Permanent Weight Loss. Sign up below to get your free copy, and make this your last weight loss journey!

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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com