Do you have a bunch excuses at the ready to justify eating when you aren’t hungry? Or continuing to eat when you’ve already had enough?
In this episode, I talk about those excuses and explore how lame they really are and why. Stay with me and let’s see whether some of yours on my list. There’s a good chance of that!
Our decision to eat is always preceded by a thought, even if it’s a semi-conscious or habitual thought. Do you believe you weren’t thinking anything before that food landed in your mouth? Your hand doesn’t just grab food and stuff it in your mouth without your brain telling it to do that, and that signal from your brain is YOUR THOUGHT.
One of the keys to permanent weight loss is getting to know your counterproductive thoughts and changing the way you think. You can learn how to do that, stop overeating and lose weight by listening to this podcast and practicing what I teach here.
Listen to hear a list of some of the most common excuses we come up with for eating when we aren’t hungry.
Which ones do you use the most? What can you do instead to help you reach your weight and health goals?
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I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.