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Podcast, Weight Coaching | October 16, 2018  | by  Shari Broder | 1 COMMENT
How to Stop Sabotaging Your Weight Loss Efforts | Weight Loss for Foodies Podcast

Do you feel frustrated in your weight loss efforts because it seems like you keep making the same mistakes over and over?

Have you vowed a million times to stop doing certain things, like continuing to eat even though you’re full, or snacking after dinner, or eating too much junk food, but you keep doing them anyway?

Then, do you get upset and beat yourself up over it?

If so, you’re not alone.

But it doesn’t’ have to be that way.

The problem is that you’re using the wrong approach to change your behavior. 

Vowing to stop doing something just doesn’t work. You need to have a plan to change your behavior and establish a different habit.

You need specific, doable strategies to overcome your obstacles.

What if you reversed your approach? What if, instead of vowing never to snack after dinner, you assume that you will continue to snack after dinner until you design and implement strategies to remember not to do that and to prevent you from doing it. Strategies to replace that habit with a different one.

Listen to learn how to stop sabotaging your efforts, and devise strategies for success with weight loss and every other area of your life


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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

  1. This is such an important topic. Just yesterday I was speaking with a friend who had lost weight BUT started sabotaging herself by going out for snacks and happy hour with her friends to celebrate. It’s so important to have strategies in place and avoid self-sabotage. There’s got to be a better to way to celebrate weight-loss than to go out and do things that will add back on the weight! 🙁

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.