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Podcast, Weight Coaching | October 23, 2018  | by  Shari Broder | 1 COMMENT
How Meditation Helps You Lose Weight | Weight Loss for Foodies Podcast

Are you a stress eater? Then it’s time you learned how to manage your stress in a more productive way. Here's why. As long as you stress-eat, you won’t be able to drop those extra pounds and keep them off. Even if you lose weight, you'll gain it back if you continue to eat to soothe your stress.

In this episode, I talk about different methods of stress management. Chances are that if you’re like most people, you need this!

Listen to learn how meditation and other stress reduction methods can have a profound positive impact on your weight loss efforts and other aspects of your life.

Meditation is for your mind what exercise is for your body. That’s how important it is.

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Meditation gets rid of the negative effects of stress so you’re less likely to stress-eat.  

Plus too much stress makes us gain weight because it upsets our hormonal balance, and our adrenal glands release too much cortisol. That causes weight gain.  

Listen below and start working a stress-reduction practice into your life.


About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

  1. Reducing chronic stress and conquering stress eating is definitely essential to losing weight and keeping it off for good. Many people don’t make that connection between stress and weight gain. They try diet after diet, but never deal with the underlying stressors in their life. Great that you highlight stress management as part of a successful weight loss strategy.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.