EP. #35: How Meditation Helps You Lose Weight

How Meditation Helps You Lose Weight | Weight Loss for Foodies Podcast

Are you a stress eater? Then it’s time you learned how to manage your stress in a more productive way. Here's why. As long as you stress-eat, you won’t be able to drop those extra pounds and keep them off. Even if you lose weight, you'll gain it back if you continue to eat to soothe your stress.

In this episode, I talk about different methods of stress management. Chances are that if you’re like most people, you need this!

Listen to learn how meditation and other stress reduction methods can have a profound positive impact on your weight loss efforts and other aspects of your life.

Meditation is for your mind what exercise is for your body. That’s how important it is.

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Meditation gets rid of the negative effects of stress so you’re less likely to stress-eat.  

Plus too much stress makes us gain weight because it upsets our hormonal balance, and our adrenal glands release too much cortisol. That causes weight gain.  

Listen below and start working a stress-reduction practice into your life.




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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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