Do you make time for pleasure in your life? I’m talking about pleasure from sources other than food.
One of the reasons so many people are overweight and have difficulty dropping those extra pounds for good is that they allow food to be too big a source of joy in their life. Consequently, they rely on food and don’t develop other sources of pleasure.
For some people, food is their main source of joy. While food is certainly pleasurable, and as foodies, we love food, it is not healthy to have food as your main source of joy.
Listen below to this week’s episode to learn about these two important components of self-care:
(1) adding more healthy pleasure into your life and
In this episode, I discuss the Denial-Binge Cycle, the Cycle of Diminishing Self Care and a few other vicious cycles that keep you stuck. And how to break through them!
What gets in the way of you accessing these simple pleasures? What can you do to prevent that from happening?
Listen to find out how you can include more pleasure in your life that isn’t food, and how this can actually help you melt down to your naturally healthy size.
If you're ready to kick the emotional eating habit, sign up for my course, 30 Days to End Emotional Eating Forever HERE.
It only takes a minute. Click the link above, then "View in iTunes" under my photo. It will launch iTunes. In iTunes, just click "Subscribe" under the name of the podcast, and it will be automatically downloaded every Tuesday morning. You can leave a review by clicking "Ratings and Reviews" and then clicking "Write a review." THANKS SO MUCH!
I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.