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Podcast, Weight Coaching | November 13, 2018  | by  Shari Broder | 1 COMMENT
How to Quiet Your Inner Mean Girl | Weight Loss for Foodies Podcast

You Can't Hate Yourself Thin!

How often do you criticize yourself in a day? You know what I mean--the voice of that inner mean girl who finds fault with how you look or what you do.

Maybe the voice reminds you that you “shouldn’t” be eating something, or that you’re too fat to wear skinny jeans. That you’ll never lose weight. That you’ll never find love. You have no self control. The list is endless.

We all have an inner voice that chatters pretty much nonstop, and sometimes it can actually be helpful. For some people, however, it can be excessively negative.

It can literally make you miserable and even depressed. 

Do you distract yourself from the voice by eating? Then gain more weight?

If you are constantly berating yourself, it’s time to change that.

Listen to learn how negative self-talk is physically and mentally unhealthy, and what you can do to quiet that voice, be happier and even drop those extra pounds!





About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

  1. As I age, I have to be thankful for all the good things in my life and the good things my body and mind can still do. Just having escaped losing my home to fire makes me grateful for my wrinkles LOL and everything else about me. Thanks.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.