EP. #38: How to Quiet Your Inner Mean Girl

How to Quiet Your Inner Mean Girl | Weight Loss for Foodies Podcast

You Can't Hate Yourself Thin!

How often do you criticize yourself in a day? You know what I mean--the voice of that inner mean girl who finds fault with how you look or what you do.

Maybe the voice reminds you that you “shouldn’t” be eating something, or that you’re too fat to wear skinny jeans. That you’ll never lose weight. That you’ll never find love. You have no self control. The list is endless.

We all have an inner voice that chatters pretty much nonstop, and sometimes it can actually be helpful. For some people, however, it can be excessively negative.

It can literally make you miserable and even depressed. 

Do you distract yourself from the voice by eating? Then gain more weight?

If you are constantly berating yourself, it’s time to change that.

Listen to learn how negative self-talk is physically and mentally unhealthy, and what you can do to quiet that voice, be happier and even drop those extra pounds!





About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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