EP. #39: How to Enjoy Holiday Deliciousness Without Gaining Weight

How to Enjoy Holiday Deliciousness Without Gaining Weight | Weight Loss for Foodies Podcast

If you live in the USA, chances are you’re celebrating Thanksgiving this week. Happy Thanksgiving to you!

Regardless of where you live, we’re entering a festive holiday season.

Hanukkah. Christmas. Kwanzaa. Festivus. New Year’s Eve.

That means parties, feasts, and seasonal foods.

What does this bring to mind for you?

Do you think any of these thoughts about holiday eating?

1.   I only get to eat (fill in favorite holiday foods here) on (insert holiday here)! I’d better eat enough of it while I can!

2.   There are so many tempting foods around. How can I resist?

3.   I can’t waste this, so I’d better finish what is on my plate.

4.   After the holidays, I’ll go on a diet.

5.   I deserve to eat this!

What is wrong with this type of thinking?

It comes from mindset of scarcity.

What if you approached the holidays with a different mindset? 

Listen to learn how changing your mindset can make all the difference in whether you overeat and gain weight or enjoy your holiday favorites even more without gaining an ounce!

What? You don’t get my emails? Sign up for weekly inspiration at the link below and get 8 Secrets for Permanent Weight Loss for free.

It only takes a minute. Click the link above, then "View in iTunes" under my photo. It will launch iTunes. In iTunes, just click "Subscribe" under the name of the podcast, and it will be automatically downloaded every Tuesday morning. You can leave a review by clicking "Ratings and Reviews" and then clicking "Write a review." THANKS SO MUCH!

LINKS:

LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST HERE: 

iTunes|Soundcloud|Spotify|Stitcher 

Connect with Shari for  your free taste of coaching Insight Session  HERE!

FOLLOW ME!

About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), fix it at the source, and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

follow me on:

Leave a Comment:

1 comment
Add Your Reply