• Home
  • Blog
  • EP. #39: How to Enjoy Holiday Deliciousness Without Gaining Weight
Podcast, Weight Coaching | November 20, 2018  | by  Shari Broder | 1 COMMENT
How to Enjoy Holiday Deliciousness Without Gaining Weight | Weight Loss for Foodies Podcast

If you live in the USA, chances are you’re celebrating Thanksgiving this week. Happy Thanksgiving to you!

Regardless of where you live, we’re entering a festive holiday season.

Hanukkah. Christmas. Kwanzaa. Festivus. New Year’s Eve.

That means parties, feasts, and seasonal foods.

What does this bring to mind for you?

Do you think any of these thoughts about holiday eating?

1.   I only get to eat (fill in favorite holiday foods here) on (insert holiday here)! I’d better eat enough of it while I can!

2.   There are so many tempting foods around. How can I resist?

3.   I can’t waste this, so I’d better finish what is on my plate.

4.   After the holidays, I’ll go on a diet.

5.   I deserve to eat this!

What is wrong with this type of thinking?

It comes from mindset of scarcity.

What if you approached the holidays with a different mindset? 

Listen to learn how changing your mindset can make all the difference in whether you overeat and gain weight or enjoy your holiday favorites even more without gaining an ounce!

What? You don’t get my emails? Sign up for weekly inspiration at the link below and get 8 Secrets for Permanent Weight Loss for free.

It only takes a minute. Click the link above, then "View in iTunes" under my photo. It will launch iTunes. In iTunes, just click "Subscribe" under the name of the podcast, and it will be automatically downloaded every Tuesday morning. You can leave a review by clicking "Ratings and Reviews" and then clicking "Write a review." THANKS SO MUCH!

LINKS:

LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST HERE: 

FOLLOW ME!

About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.