EP. #39: How to Enjoy Holiday Deliciousness Without Gaining Weight

How to Enjoy Holiday Deliciousness Without Gaining Weight | Weight Loss for Foodies Podcast

If you live in the USA, chances are you’re celebrating Thanksgiving this week. Happy Thanksgiving to you!

Regardless of where you live, we’re entering a festive holiday season.

Hanukkah. Christmas. Kwanzaa. Festivus. New Year’s Eve.

That means parties, feasts, and seasonal foods.

What does this bring to mind for you?

Do you think any of these thoughts about holiday eating?

1.   I only get to eat (fill in favorite holiday foods here) on (insert holiday here)! I’d better eat enough of it while I can!

2.   There are so many tempting foods around. How can I resist?

3.   I can’t waste this, so I’d better finish what is on my plate.

4.   After the holidays, I’ll go on a diet.

5.   I deserve to eat this!

What is wrong with this type of thinking?

It comes from mindset of scarcity.

What if you approached the holidays with a different mindset? 

Listen to learn how changing your mindset can make all the difference in whether you overeat and gain weight or enjoy your holiday favorites even more without gaining an ounce!

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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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