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Podcast, Weight Coaching | November 20, 2018  | by  Shari Broder | 1 COMMENT
How to Enjoy Holiday Deliciousness Without Gaining Weight | Weight Loss for Foodies Podcast

If you live in the USA, chances are you’re celebrating Thanksgiving this week. Happy Thanksgiving to you!

Regardless of where you live, we’re entering a festive holiday season.

Hanukkah. Christmas. Kwanzaa. Festivus. New Year’s Eve.

That means parties, feasts, and seasonal foods.

What does this bring to mind for you?

Do you think any of these thoughts about holiday eating?

1.   I only get to eat (fill in favorite holiday foods here) on (insert holiday here)! I’d better eat enough of it while I can!

2.   There are so many tempting foods around. How can I resist?

3.   I can’t waste this, so I’d better finish what is on my plate.

4.   After the holidays, I’ll go on a diet.

5.   I deserve to eat this!

What is wrong with this type of thinking?

It comes from mindset of scarcity.

What if you approached the holidays with a different mindset? 

Listen to learn how changing your mindset can make all the difference in whether you overeat and gain weight or enjoy your holiday favorites even more without gaining an ounce!

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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.