Do you eat at night after dinner?
I mean, after you’ve had a good dinner and you aren’t hungry?
If you do, have you thought about WHY you’re choosing to eat?In my Facebook group, Ditch the Diet Tribe, some of the reasons I’ve heard include:
- My husband and I watch TV and snack after dinner;
- I feel mildly hungry around 9-ish, and am afraid that if I don’t eat, I’ll wake up in the middle of the night starving and won’t be able to sleep;
- I crave sweets at night and sometimes binge on them.
Is one of those your excuse, or do you have a different one?
And what if you ARE hungry? Is eating at night always a bad thing?
Listen below to learn when night eating is a problem and when it isn’t.
And learn some tips for dealing with eating at night if you want to lose weight and keep it off.
It only takes a minute. Click the link above, then "View in iTunes" under my photo. It will launch iTunes. In iTunes, just click "Subscribe" under the name of the podcast, and it will be automatically downloaded every Tuesday morning. You can leave a review by clicking "Ratings and Reviews" and then clicking "Write a review." THANKS SO MUCH!
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