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Podcast, Weight Coaching | December 4, 2018  | by  Shari Broder | 1 COMMENT
What You Need to Know About Night Eating | Weight Loss for Foodies Podcast

Do you eat at night after dinner?

I mean, after you’ve had a good dinner and you aren’t hungry?

If you do, have you thought about WHY you’re choosing to eat?

In my Facebook group, Ditch the Diet Tribe, some of the reasons I’ve heard include:
  • My husband and I watch TV and snack after dinner;
  • I feel mildly hungry around 9-ish, and am afraid that if I don’t eat, I’ll wake up in the middle of the night starving and won’t be able to sleep;
  • I crave sweets at night and sometimes binge on them.

Is one of those your excuse, or do you have a different one?

And what if you ARE hungry? Is eating at night always a bad thing?

Listen below to learn when night eating is a problem and when it isn’t.

And learn some tips for dealing with eating at night if you want to lose weight and keep it off.

It only takes a minute. Click the link above, then "View in iTunes" under my photo. It will launch iTunes. In iTunes, just click "Subscribe" under the name of the podcast, and it will be automatically downloaded every Tuesday morning. You can leave a review by clicking "Ratings and Reviews" and then clicking "Write a review." THANKS SO MUCH!





About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

  1. I usually do not snack at night…EXCEPT on Tuesday nights when I get home last ( around 8:30) from my weekly meeting and then I always feel the urge to have a snack before going to bed. I end up going to bed around 11 since I cant sleep right away after eating something. 🙁 I have to work on that!

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.