Why do you reach for food?
Because you’re hungry?
Because it’s there?
Because you like the taste?
To help you relax? Feel nurtured?
To improve your mood?
There are a number of reasons why people choose to eat.
If you want to be a healthy weight, free from diets and issues about food and eating, and be able to deal with those issues in your life that require your attention, it’s crucial that you learn to limit your decision to eat to two reasons.
Listen below to learn what those two reasons are and how you can eat what you love and still lose weight within that framework without diets and deprivation.
PS - have you grabbed your FREE copy of the 8 Secrets for Permanent Weight Loss yet?
It only takes a minute. Click the link above, then "View in iTunes" under my photo. It will launch iTunes. In iTunes, just click "Subscribe" under the name of the podcast, and it will be automatically downloaded every Tuesday morning. You can leave a review by clicking "Ratings and Reviews" and then clicking "Write a review." THANKS SO MUCH!
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST HERE or BELOW: