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Podcast, Weight Coaching | December 18, 2018  | by  Shari Broder | 0 COMMENT
Listen to This When You Want to Overeat | Weight Loss for Foodies Podcast

You’ve got the urge. You really want to eat!

But you aren’t hungry.

It’s okay. 

It doesn’t mean anything is wrong with you. It just means you’re in the habit of eating when you’re not hungry.

But you’re trying to stop overeating. You don’t want to keep gaining more weight. You’d really like your weight to move in the opposite direction.

So what do you do?

THIS EPISODE HAS THE ANSWER.  

THIS IS YOUR LIFE RAFT! It is a resource for you to listen to whenever you want to eat but aren’t hungry.

It’s different from the other episodes.

It is what I call guided thought work.

Although you can listen to it at any time, it’s most effective when you have about 10 minutes and a calm place in which to relax so you can really think about what the recording says and asks you.

It will help you think through your decision to eat or not.

It will help you stop overeating.

So get comfortable. Take a few deep, relaxing breaths. And listen.

PS - have you grabbed your FREE copy of the 8 Secrets for Permanent Weight Loss yet?


It only takes a minute. Click the link above, then "View in iTunes" under my photo. It will launch iTunes. In iTunes, just click "Subscribe" under the name of the podcast, and it will be automatically downloaded every Tuesday morning. You can leave a review by clicking "Ratings and Reviews" and then clicking "Write a review." THANKS SO MUCH!

LINKS:

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About the author 

Shari Broder

I'm passionate about helping foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. I love teaching women how to get off the diet hamster wheel and learn to eat consciously, stop emotional eating and enjoy the foods they love while permanently losing their desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.
Contact me at lifecoach@sharibroder.com