EP. #43: Listen to This When You Want to Overeat

Listen to This When You Want to Overeat | Weight Loss for Foodies Podcast

You’ve got the urge. You really want to eat!

But you aren’t hungry.

It’s okay. 

It doesn’t mean anything is wrong with you. It just means you’re in the habit of eating when you’re not hungry.

But you’re trying to stop overeating. You don’t want to keep gaining more weight. You’d really like your weight to move in the opposite direction.

So what do you do?

THIS EPISODE HAS THE ANSWER.  

THIS IS YOUR LIFE RAFT! It is a resource for you to listen to whenever you want to eat but aren’t hungry.

It’s different from the other episodes.

It is what I call guided thought work.

Although you can listen to it at any time, it’s most effective when you have about 10 minutes and a calm place in which to relax so you can really think about what the recording says and asks you.

It will help you think through your decision to eat or not.

It will help you stop overeating.

So get comfortable. Take a few deep, relaxing breaths. And listen.

PS - have you grabbed your FREE copy of the 8 Secrets for Permanent Weight Loss yet?


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), fix it at the source, and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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