EP. #44: This Year, Resolve NOT to Go on a Diet, Detox or Cleanse

This Year, Resolve NOT to Go on a Diet, Detox or Cleanse | Weight Loss for Foodies Podcast

It’s that time of year when people are overeating holiday food like it’s their last meal!

At the same time, they’re planning on starting a new diet after New Year’s Day. Many have gained weight over the holidays from overeating. You know the thinking. “Gotta tank up on eggnog because who knows when I’ll get to drink it next.” Do you believe you can only have these foods at Christmas and there’s nothing good to eat and drink the rest of the year?

Many people will attempt the latest “miraculous” cleanse, detox, diet craze or diet challenge, hoping for  a quick solution to their weight issues. Some of the headlines on Pinterest are totally ridiculous. "Egg diet--Lose 24 pounds in 2 weeks!" People really believe that? 

Are you planning to start a diet? I certainly hope not!

Why? Because diets fail at permanent weight loss and I don’t want you to fail!

I want you to succeed at being your healthy weight for the rest of your life.

Dieting gives you a 1-5% chance of success. Seriously. There's lots of research to back that up. 

Listen below to learn the 7 reasons why you should NOT use any diet-based method of weight loss.

And what you can do instead. What really works.

Because you CAN lose the weight. But first, you have to stop wasting your time and energy using diets as your method.

I’d love to teach you how to eat the way naturally slim people do. A great place to start is by downloading my 8 Secrets for Permanent Weight Loss which you can get for free HERE.


It only takes a minute. Click the link above, then "View in iTunes" under my photo. It will launch iTunes. In iTunes, just click "Subscribe" under the name of the podcast, and it will be automatically downloaded every Tuesday morning. You can leave a review by clicking "Ratings and Reviews" and then clicking "Write a review." THANKS SO MUCH!

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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), fix it at the source, and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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