How did the holidays go for you on the eating front?
Did you overeat, or did you approach the holidays from an abundance mindset?
Did you enjoy the foods you love and look forward to eating during the holidays?
Did you eat too much of them?
If you did, it’s no big deal. It happens. It isn’t the end of the world.
It’s what you do next that matters.
What do you do if you overate during the holidays?
How do you get back on track?
If you ate too much or gained some weight, I’ve got a few things I’d like you to think about that make sense and will help you move forward.
Listen to learn how you can painlessly get back on track and reach your goals this year.
If you're ready to make peace with food and eating, and lose weight in a sustainable way, sign up for the Weight Loss for Foodies Online Course HERE.
It only takes a minute. Click the link above, then "View in iTunes" under my photo. It will launch iTunes. In iTunes, just click "Subscribe" under the name of the podcast, and it will be automatically downloaded every Tuesday morning. You can leave a review by clicking "Ratings and Reviews" and then clicking "Write a review." THANKS SO MUCH!
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