• Home
  • Blog
  • EP. #46: Resolve to be Kind to Yourself
Podcast, Weight Coaching | January 8, 2019  | by  Shari Broder | 0 COMMENT
Resolve to be Kind to Yourself | Weight Loss for Foodies Podcast

How did the holidays go for you on the eating front?

Did you overeat, or did you approach the holidays from an abundance mindset?

Did you enjoy the foods you love and look forward to eating during the holidays?

Did you eat too much of them?

If you did, it’s no big deal. It happens. It isn’t the end of the world.

It’s what you do next that matters.

What do you do if you overate during the holidays?

How do you get back on track? 

If you ate too much or gained some weight, I’ve got a few things I’d like you to think about that make sense and will help you move forward.

Listen to learn how you can painlessly get back on track and reach your goals this year. 

If you're ready to make peace with food and eating, and lose weight in a sustainable way, sign up for the Weight Loss for Foodies Online Course HERE.

It only takes a minute. Click the link above, then "View in iTunes" under my photo. It will launch iTunes. In iTunes, just click "Subscribe" under the name of the podcast, and it will be automatically downloaded every Tuesday morning. You can leave a review by clicking "Ratings and Reviews" and then clicking "Write a review." THANKS SO MUCH!




About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.