Ready to learn the neuroscience behind how managing your thinking affects your decisions about whether to eat when you aren't hungry? Yes, there is definitely science to support this! And it’s very interesting.
But it’s also very important. If you want to stop emotional eating and lose weight, understanding this amazing organ, and how different parts of it interact can boost your success.
It will help you understand why, despite knowing what you need to do to lose weight, you aren’t doing it.
You’ll understand why one part of your brain gives you faulty information, especially when it comes to hunger and eating.
Learn how repeated dieting messes with your brain and convinces it that you're trying to harm yourself, and makes your body more efficient at gaining weight.If you’re done with struggling with your weight and being on that diet roller coaster, you really can free yourself by ending emotional eating. That’s a big part of the reason you gain weight and can’t keep it off when you lose it. To learn how to end emotional eating for good, sign up for 30 Days to Stop Emotional Eating Forever! To sign up, there’s a link the show notes.
Managing your thinking is one of the most important skills you’ll ever learn if you’re a highly evolved person. Learn how to switch between different parts of your brain to end emotional eating and start losing weight.
And learn the meaning of my new acronym, SNATCH, and how it can help you stop overeating for good!
It only takes a minute. Click the link above, then "View in iTunes" under my photo. It will launch iTunes. In iTunes, just click "Subscribe" under the name of the podcast, and it will be automatically downloaded every Tuesday morning. You can leave a review by clicking "Ratings and Reviews" and then clicking "Write a review." THANKS SO MUCH!
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Connect with Shari for your free taste of coaching Insight Session HERE!
I'm passionate about helping foodies learn how to drop their excess for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), fix it at the source, and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.