Your body is truly amazing. Regardless of what you think of it (loving it is always the way to go, regardless of size), your body is a very impressive machine. It can do lots of incredible stuff.
It knows a lot of important things, too. It is very wise! Wiser than you may realize.
But are you listening to it? We’re so used to listening to the cacophony that our brain produces that we often can’t hear our bodies’ messages over that din.
I want you to learn how to listen to your body. That’s the secret to losing weight and being at your healthy weight without dieting or depriving yourself of the pleasures of the foods you love.
I will never tell you to do anything to lose weight that requires you to ignore your body’s signals.
Especially your body’s hunger and fullness signals.
Diets don’t care about your body’s signals. You know those very wise signals that know how much and what you need to eat? They don’t figure into the diet equation. Because diets have been getting a lot of bad press lately, the diet industry now wants to fool you into thinking their diets aren’t really diets.
Listen to learn why I feel so strongly about the importance of listening to your body and steering clear of diets. And how to tell whether certain purported “lifestyles” are really diets in disguise.
ARE YOU READY TO END EMOTIONAL EATING FOR GOOD?
Learning to make peace with food and eating, kick the emotional eating habit for good, and drop down to your healthy weight. SIGN UP for my online course: Weight Loss for Foodies. Click here to learn more and sign up!
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST HERE or BELOW:
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