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Podcast, Weight Coaching | January 29, 2019  | by  Shari Broder | 0 COMMENT
Why I’ll Never Tell You to Ignore Your Body’s Signals | Weight Loss for Foodies Podcast

Your body is truly amazing. Regardless of what you think of it (loving it is always the way to go, regardless of size), your body is a very impressive machine. It can do lots of incredible stuff.

It knows a lot of important things, too. It is very wise! Wiser than you may realize.

But are you listening to it? We’re so used to listening to the cacophony that our brain produces that we often can’t hear our bodies’ messages over that din.

I want you to learn how to listen to your body. That’s the secret to losing weight and being at your healthy weight without dieting or depriving yourself of the pleasures of the foods you love.

I will never tell you to do anything to lose weight that requires you to ignore your body’s signals. 

Especially your body’s hunger and fullness signals.

Diets don’t care about your body’s signals. You know those very wise signals that know how much and what you need to eat? They don’t figure into the diet equation. Because diets have been getting a lot of bad press lately, the diet industry now wants to fool you into thinking their diets aren’t really diets.  

Listen to learn why I feel so strongly about the importance of listening to your body and steering clear of diets. And how to tell whether certain purported “lifestyles” are really diets in disguise.


Learning to make peace with food and eating, kick the emotional eating habit for good, and drop down to your healthy weight. SIGN UP  for my online course: Weight Loss for Foodies. Click here to learn more and sign up!




About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am passionate about helping women lose weight without dieting by teaching them how to trust their inner wisdom and make peace with food and eating.  I love teaching women how to get off the diet hamster wheel by learning how to eat consciously, stop emotional eating and enjoy foods they love while losing their desire to overeat along with their excess weight.