Your body is truly amazing. Regardless of what you think of it (loving it is always the way to go, regardless of size), your body is a very impressive machine. It can do lots of incredible stuff.
It knows a lot of important things, too. It is very wise! Wiser than you may realize.
But are you listening to it? We’re so used to listening to the cacophony that our brain produces that we often can’t hear our bodies’ messages over that din.
I want you to learn how to listen to your body. That’s the secret to losing weight and being at your healthy weight without dieting or depriving yourself of the pleasures of the foods you love.
I will never tell you to do anything to lose weight that requires you to ignore your body’s signals.
Especially your body’s hunger and fullness signals.
Diets don’t care about your body’s signals. You know those very wise signals that know how much and what you need to eat? They don’t figure into the diet equation. Because diets have been getting a lot of bad press lately, the diet industry now wants to fool you into thinking their diets aren’t really diets.
Listen to learn why I feel so strongly about the importance of listening to your body and steering clear of diets. And how to tell whether certain purported “lifestyles” are really diets in disguise.
Learning to kick the emotional eating habit is essential for permanent, diet-free weight loss. SIGN UP for my new course: 30 Days to End Emotional Eating Forever. Click here to learn more and sign up!
Or LEVEL UP and get the entire course plus two 30-minute coaching sessions with me to zero-in on your emotional eating challenges. Questions? Email: firstname.lastname@example.org
LISTEN TO THE WEIGHT LOSS FOR FOODIES PODCAST HERE or BELOW:
I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.