If you’re a foodie, eating delicious food is a pretty important source of pleasure in your life. Food should be delicious, right?
No food should be totally off limits. You don’t need a snake in the Garden of Eden to tempt you when you tell yourself you “can’t” or “shouldn’t” eat certain foods. That just makes you want it more.
You want to both live to eat AND eat to live.
The road to making peace with food and being able to enjoy it without overeating requires us to acknowledge that food is both fuel for our bodies and a source of pleasure.
How do we find the right balance between eating healthy foods that fuel our bodies and eating those foods that may not have much, if any, nutritional value, but taste so darn good?
In Episode #5, you’ll learn about the four different ways we eat, and how you can use that knowledge to find a perfect balance in your eating.
You CAN lose weight without feeling deprived.
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