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Podcast, Weight Coaching | March 26, 2018  | by  Shari Broder | 0 COMMENT
The Four Different Ways of Eating | Weight Loss for Foodies Podcast

If you’re a foodie, eating delicious food is a pretty important source of pleasure in your life. Food should be delicious, right? 

No food should be totally off limits. You don’t need a snake in the Garden of Eden to tempt you when you tell yourself you “can’t” or “shouldn’t” eat certain foods. That just makes you want it more. 

You want to both live to eat AND eat to live.

The road to making peace with food and being able to enjoy it without overeating requires us to acknowledge that food is both fuel for our bodies and a source of pleasure.  

How do we find the right balance between eating healthy foods that fuel our bodies and eating those foods that may not have much, if any, nutritional value, but taste so darn good? 

In Episode #5, you’ll learn about the four different ways we eat, and how you can use that knowledge to find a perfect balance in your eating. 

You CAN lose weight without feeling deprived. 


Listen to the Weight Loss for Foodies Podcast on iTunes, Soundcloud, Stitcher, and Spotify!

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Ready to kick the emotional eating habit? Check out my free video masterclass HERE

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About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.