EP. #53: 11 Tips for Staying on Track

11 Tips for Staying on Track | Weight Loss for Foodies Podcast

You’re trying to lose weight. You’ve been down this road so many times before. Too many. But you aren’t ready to toss in the towel.

How many times have you started a restrictive diet with the hope that this will finally be the secret sauce you need to reach your goal?

I know, you’re all gung-ho at first. You stay on track for a few days or maybe even a week or two, or a month, but then your resolve wanes and suddenly you’re back to eating the way you did that caused you to gain weight in the first place.

You really want this to be the last time. You’d love to finally lose the weight and not have to worry about it anymore.

You’d like to put your time and energy into something besides dealing with your weight!

How do you stay motivated? 

How do you get off what I call the diet hamster wheel for good?

Listen to hear 11 tips for how to stay motivated and reach that goal!

If you really want to stay on track and make this your final weight loss journey, join the Weight Loss for Foodies Group coaching program!

Isn’t it time you made peace with food, eating and your body, and lost the weight for good?

Do you want to experience the freedom of being able to eat the foods you love, and lose the weight for good? How about ending your desire to overeat. Did you even think that's possible? I didn't until it happened! You can experience it too!

I keep the group small so I can give everyone the attention they need, so grab your spot now! Registration closes on February 28th.

Click HERE or on the link below to learn more and and to sign up.


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About the Author Shari Broder

I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

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