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Podcast, Weight Coaching | March 12, 2019  | by  Shari Broder | 0 COMMENT
Is Inadequate Sleep Hindering Your Weight Loss Efforts? | Weight Loss for Foodies Podcast

Do you have some days when you feel hungry all day, no matter how much you eat? Believe it or not, that might be because you haven’t been getting enough sleep.

What does the amount of sleep have to do with your weight? Lack of sleep is one of the most common risk factors for obesity.

Not sleeping enough can hinder your weight loss efforts. Research has linked insufficient sleep to weight gain.

People who normally sleep fewer than six hours per night are much more likely to be overweight.

Women who are sleep-deprived are a third more likely to gain 33 pounds over the next 16 years than women who get seven hours of sleep per night. Thirty-three more pounds! And that’s based on amount of sleep alone.

Listen to learn how inadequate sleep can undermine your weight loss efforts in five ways, and what you can do to sleep better.




About the author 

Shari Broder

My mission is to help foodies ditch dieting and lose the weight for good. Discover what is really causing your weight issues (it isn't that you love food!), and learn how to stop obsessing about food and make peace with food and eating. Get off the diet hamster wheel once and for all and learn to eat consciously, stop emotional eating and enjoy the foods you love while permanently losing your desire to overeat.

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Meet Shari

I am now retired from weight coaching, but hope you will enjoy the  blog posts and podcasts I created.